Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-23-2014, 04:38 PM

Back workout today with a hangover. Might as well go hard and heavy.

Bent over rows 225, 255, 285, 315, 335
T-bar rows 250, 270, 295

Superset T-bar 295 Bent over row 225
Superset Bent over row 275 T-bar 225

Cable rows narrow grip 240, 260, wide grip 240,260

One arm rows 90, 115, 135

Dead hangs to failure

02-23-2014, 04:38 PM	#318
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Back workout today with a hangover. Might as well go hard and heavy. Bent over rows 225, 255, 285, 315, 335 T-bar rows 250, 270, 295 Superset T-bar 295 Bent over row 225 Superset Bent over row 275 T-bar 225 Cable rows narrow grip 240, 260, wide grip 240,260 One arm rows 90, 115, 135 Dead hangs to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!