Re: Pumping Iron with Zemekone and Icehog3 II
Chest & Triceps Was yesterday
Chest:
Flat Bench Press (my weakness) 115x14, 145x5, 155x5, 165x5, 175x5. MAX 200x4
Chest Press Machine, 120x10, 140x10, 160x10
Incline Dumbell Chest Press, 55x10, 60x10 , 65 x 10
Front Flies (deltoid machine) 110x10, 120x10, 130x10
Low Cable Flies (uppercuts), 45x10, 50x10, 55x10
Dips, 10 x 5
Triceps:
Tricep Pushdowns, 160x10, 170x10, 185x10, 200x10
Overhead Rope Extension Pulldowns, 80x10, 90x10, 100x10
Overhead Lying Tricep Extensions, 50x10, 60x10, 70x10, 80x7 (fml)
Seated Upright Dumbell Overhead Skullcrushers, 45x10, 50x10, 55x10
Standing Cable Press , 60x10, 70x10, 80x10
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