Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-19-2014, 05:40 PM

Went with moderate weight, relatively high reps, and dropped the rest 20 seconds between each set until my last set of everything was basically back-to-back, Huy.

T-bar Rows 225 x 8 sets
Cable rows 200 X 6 sets
Barbell Rows 225 x 6 sets
Wide grip pulldowns 200 x 6 sets
Close grip pull ups, 1 set to failure

Forget training in Vegas, Brother, a couple days off can't hurt.

02-19-2014, 05:40 PM	#314
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,785 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Went with moderate weight, relatively high reps, and dropped the rest 20 seconds between each set until my last set of everything was basically back-to-back, Huy. T-bar Rows 225 x 8 sets Cable rows 200 X 6 sets Barbell Rows 225 x 6 sets Wide grip pulldowns 200 x 6 sets Close grip pull ups, 1 set to failure Forget training in Vegas, Brother, a couple days off can't hurt. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!