Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 02-19-2014, 05:10 PM

How was your back training today, Tom?

High rep day, wanted to bang out a good leg day because who knows if I can train this weekend in Vegas.

Sumo deads: 100 reps @225 (took my 30 minutes this time)

Took a little 10 minute break, quads were on fire!

Seated leg extensions: 5x8-12
Stiff leg deads DB: 4x8-10
Lying leg curls -- Seated leg curl: 5x10
Front squats: 4x10 (drop sets)
Leg presses: 3x10, 2x20

Did some HIIT afterwards as well. Refeed day!! Ice cream, I hear you calling my name!!

02-19-2014, 05:10 PM	#313
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II How was your back training today, Tom? High rep day, wanted to bang out a good leg day because who knows if I can train this weekend in Vegas. Sumo deads: 100 reps @225 (took my 30 minutes this time) Took a little 10 minute break, quads were on fire! Seated leg extensions: 5x8-12 Stiff leg deads DB: 4x8-10 Lying leg curls -- Seated leg curl: 5x10 Front squats: 4x10 (drop sets) Leg presses: 3x10, 2x20 Did some HIIT afterwards as well. Refeed day!! Ice cream, I hear you calling my name!! __________________ Who eats plantains when they can eat placenta.