Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 02-18-2014, 01:45 PM

No deadlift pr today, actually didn't even deadlift today because of time, but killed it on back.

Bent over bb row: 5X8-10 (first 2 were warm ups)
Wide grip lat pull downs: 5x5 (one of the few lifts that I prefer to do heavy but low reps, feels better for me)
Close grip lat pull downs: 4x8-10 (dropset)
Seated one arm row: 4x8-10
T-Bar row: 4x8 (back was shot by then)
High row machine: 3x8-14
Stiff arm lat pull downs: 5x10 (light work just to get a nice contraction)

Incline db curls: 4x8
Preacher ez-bar curls: 4x8-6
Reverse grip curls: 5x10-8

10 mins of abs

02-18-2014, 01:45 PM	#311
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II No deadlift pr today, actually didn't even deadlift today because of time, but killed it on back. Bent over bb row: 5X8-10 (first 2 were warm ups) Wide grip lat pull downs: 5x5 (one of the few lifts that I prefer to do heavy but low reps, feels better for me) Close grip lat pull downs: 4x8-10 (dropset) Seated one arm row: 4x8-10 T-Bar row: 4x8 (back was shot by then) High row machine: 3x8-14 Stiff arm lat pull downs: 5x10 (light work just to get a nice contraction) Incline db curls: 4x8 Preacher ez-bar curls: 4x8-6 Reverse grip curls: 5x10-8 10 mins of abs __________________ Who eats plantains when they can eat placenta.