Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-13-2014, 05:26 PM   #308
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulder and Abs today. Partner and I killed it.

Incline db front raises -- bent over db flys: 5x8-10
Face pulls -- side lat raises bb: 5x10-8
Behind neck presses: 4x8-10
Arnold presses: 4x8
Machine press: 4x16 (8 full reps, 8 partials)

Abs
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