Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-12-2014, 08:23 AM   #302
equetefue
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Default Re: Pumping Iron with Zemekone and Icehog3 II
guys... how much protein should I intake daily? I keep hearing 1 gm per pound, but is that total body weight or lean mass weight.
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