Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-11-2014, 03:49 PM   #301
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Chest and arms today.

Incline db: 4x12,10,8,8
flat db: 4x10-8
hammer strength machine -- db flys: 4x8-10
pec deck: 4x6

rope extensions -- rope curls: 4x12
over head press: 4x12
kick backs: 3x10
db curls: 4x8-12
ez bar curl preacher: 4x8-6
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