Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-10-2014, 03:06 PM   #291
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Had 2 days off, didn't like it, but the wife did. I swear, sometimes I feel she wants me to be couch potato.

Quad-Zilla Day.

Front squats: 3x8, 3x5
Sumo dead: 4x8
Single leg extensions: 4x10
Leg presses: 4x12-10
leg extensions (close together): 3x12-15

Decided to do some shrugs to finish it off, since I haven't done shrugs in a couple weeks. Quads cramping up!
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