Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-09-2014, 01:08 AM

Olympic Chest Day today, moderate weight, and a great pump.

Bench Press 235,255,275, 295, 315, 275
Incline Bench 205, 225, 245, 265, 225
Pec Deck Flyes 205, 220, 235, 250, 265
Vertical Bench Machine 225, 275, 315, 225
Dead Hangs to failure

Back day manana, see how I feel...Heavy if I have the gas after hockey tonight.

02-09-2014, 01:08 AM	#290
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,110 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Olympic Chest Day today, moderate weight, and a great pump. Bench Press 235,255,275, 295, 315, 275 Incline Bench 205, 225, 245, 265, 225 Pec Deck Flyes 205, 220, 235, 250, 265 Vertical Bench Machine 225, 275, 315, 225 Dead Hangs to failure Back day manana, see how I feel...Heavy if I have the gas after hockey tonight. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!