Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-07-2014, 03:18 PM   #285
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and Bi day.

Reverse grip lat pulldowns: 6x10 (first 2 were warm ups)
Bent over bb row: 4x8 (2 drop sets)
One arm lat pull down: 4x8-10
DB row: 4x10

Incline db curls: 4x6-8
Spider curls: 3x10
Reverse grip curl machine: 4x8-10

Taking tomorrow off, and then back at it on Sunday. I've not been taking very many days off like I use to just because my body feels great (knock on wood).
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