Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-06-2014, 04:20 PM

Supersetted arms today, crazy heavy and crazy fast

Skull crushers - Cambered bar curls
Pushdowns - Preacher curls
Close grip bench - Barbell curls

Now grow, you M***********s!!

02-06-2014, 04:20 PM	#283
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,110 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Supersetted arms today, crazy heavy and crazy fast Skull crushers - Cambered bar curls Pushdowns - Preacher curls Close grip bench - Barbell curls Now grow, you M***********s!! __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!