Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-06-2014, 03:38 PM   #282
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Deadlift day and Chest

2x8 @ 135
2x6 @ 225
2x4 @ 315
2x3 @ 375
2x1 @ 405

Flat db: 5x8
incline db: 4x8
hammer strength incline: 4x8 (dropsets)
cable flys: 4x8-10
dips: 3xfailure
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