Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-05-2014, 03:38 PM

Shoulders today, short on time with a snowy ride in...

Seated military press 135, 155, 175, 195, 215
Standing military press 135, 155, 155, 135
Shrugs 225, 275, 315, 365, 405

02-05-2014, 03:38 PM	#281
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 72,099 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulders today, short on time with a snowy ride in... Seated military press 135, 155, 175, 195, 215 Standing military press 135, 155, 155, 135 Shrugs 225, 275, 315, 365, 405 __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!