Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-05-2014, 03:31 PM   #280
Adriftpanda
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Join Date: May 2009
First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Shoulders/Hamstrings

Standing DB press 4x8
BB upright row -- seated smith machine press - 4x8 (superset)
Cable side raises -- bb side raises -- rope face pull - 4x8 (giant set)

lying leg curls - 7x10
DB stiff leg deads - 5x8-10
Seated leg curls - 4x8-10
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