Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 02-04-2014, 04:15 PM   #279
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
I thought we killed this thread

My splits have been funky, but slowly getting back to normal.

Back today, basically copied Ben Pulaski's back session on one of his youtube channels.

Negative pull ups --- lat pull downs
high row (both arms) ---- db row
T- Bar row (dropsets)
lat pull downs, AGAIN (heavy)
DB row, AGAIN (heavy)

Finished with some bicep exercises
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