Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 02-04-2014, 02:49 PM

After a real low energy, low strength chest day yesterday, decided to do moderate weight/high reps for back today. Kept the reps between 21 and 15, so the weights were pared down a bit.

T-bar rows 160, 180, 205, 225, 250
Dumbbell rows 100 x 4 sets
Bent over rows 205, 225, 245, 265
Neutral grip wide pulldowns 180, 220, 240, 240, 180
Dead hangs to failure

02-04-2014, 02:49 PM	#278
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,786 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II After a real low energy, low strength chest day yesterday, decided to do moderate weight/high reps for back today. Kept the reps between 21 and 15, so the weights were pared down a bit. T-bar rows 160, 180, 205, 225, 250 Dumbbell rows 100 x 4 sets Bent over rows 205, 225, 245, 265 Neutral grip wide pulldowns 180, 220, 240, 240, 180 Dead hangs to failure __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!