Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-25-2014, 11:55 PM   #276
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Front squats: 3x8, 5x4
Single leg extensions: 5x10-12 (drop set)
Angled leg presses: 5x8 (drop set)
Sumo dead: 4x5

Incline db press: 4x8-10
Flat bench db: 3x8
Fly machine: 4x10 (drop set)
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