Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-24-2014, 07:15 PM   #273
Adriftpanda
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First Name: Huy
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Back and abs

Dead lifts: 5x8
Reverse grip lat pull downs: 4x8 (dropset)
Hi lat pull downs: 4x8
Lat pull downs using cable grip: 4x10
Wide grip lat pull down: 3x10 (dropset)

hammer curls: 4x10
bb curl: 4x6-8
spider curl db: 4x6
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