Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-23-2014, 10:44 AM

I prefer bench dips over floor dips for tris, Edwin, as you can get a better range of motion (i.e., deeper). Easier to add weight as you good stronger too.

Good shoulder workout for missing 3 weeks....relatively pain free too. Did seated military for delts, barbell shrugs for traps, and close-grip bench for tris.

01-23-2014, 10:44 AM	#272
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II I prefer bench dips over floor dips for tris, Edwin, as you can get a better range of motion (i.e., deeper). Easier to add weight as you good stronger too. Good shoulder workout for missing 3 weeks....relatively pain free too. Did seated military for delts, barbell shrugs for traps, and close-grip bench for tris. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!