Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 01-23-2014, 12:57 AM   #265
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Leg day, focused more on hammys though.

Squats: 6x5
Lying hamstring curls (single leg): 5x8 (dropset)
Stiff leg deads: 5x8-10
Seated hamstring curls: 5x8-12

Finished off with a couple shoulder lifts because I may not be training tomorrow due to a hectic day.

Seated db press: 4x8-10
Side lat raises using cable: 4x10
Side raises --- front raises: 6x5
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