Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

Adriftpanda · 01-21-2014, 11:48 PM

Forgot how much I really hate going during the after work rush, especially in SF.

Had to work around the crowds and do what I could without having to wait 30 min for the squat rack.

Back day as well, Tom.

Wide grip pull downs: 8x6
DB row: 4x6-8
Single arm seated row: 4x6-8 (dropset)
T-Bar row: 4x8-12
Hammer strength hi-rows: 5x8 (dropsets)
Rope face pulls: 4x10-12

Seated incline db curls: 4x6
Reverse grip curls bb: 4x6-8

01-21-2014, 11:48 PM	#263
Adriftpanda Peter's Daddy Join Date: May 2009 First Name: Huy Location: No one wants me Posts: 10,313 Trading: (74)	Re: Pumping Iron with Zemekone and Icehog3 II Forgot how much I really hate going during the after work rush, especially in SF. Had to work around the crowds and do what I could without having to wait 30 min for the squat rack. Back day as well, Tom. Wide grip pull downs: 8x6 DB row: 4x6-8 Single arm seated row: 4x6-8 (dropset) T-Bar row: 4x8-12 Hammer strength hi-rows: 5x8 (dropsets) Rope face pulls: 4x10-12 Seated incline db curls: 4x6 Reverse grip curls bb: 4x6-8 __________________ Who eats plantains when they can eat placenta.