Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 01-21-2014, 10:58 AM

2nd day back, so did some back. Super light again, my muscular endurance is still low.

T-bar rows 225, 250, 270, 250, 225
Cable rows 4 sets @ 220
Pull ups to failure
Abs

01-21-2014, 10:58 AM	#261
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,793 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II 2nd day back, so did some back. Super light again, my muscular endurance is still low. T-bar rows 225, 250, 270, 250, 225 Cable rows 4 sets @ 220 Pull ups to failure Abs __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!