Re: Pumping Iron with Zemekone and Icehog3 II
Get in there and crush it.
Hammy and a little chest action... weird combo I know.
Sumo deads: 5x5
lying leg curls: 8x8 (drop set)
Db lunges: 4x10 each leg
Stiff leg deads db: 4x8
Seated leg curls: 5x8-10
incline db flys: 5x8
chest press machine: 3x12
Did chest because the wife wanted to do some...
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Who eats plantains when they can eat placenta.
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