Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

mk05 · 12-21-2013, 12:30 AM

Hey Tom, my back was bothering me a lot, so I ended up doing:
warm up
3x flat barbell 10,6,4: 135, 185, 205
3x decline barbell 8, 6, 4, 2, 2: 135, 185, 205, 225, 225
4x pec machine flye 10, 8, 8, 8: 160, 180, 200, 200
then stairmasters for 15 minutes for 250 calories.

I took some advil after for the lower back. It really inflames after back/legs exercises (two days ago).

My trainer sent me lies via text re his pwo meal. I almost followed through but glad I didn't.

12-21-2013, 12:30 AM	#167
mk05 Have My Own Room Join Date: Jul 2012 Posts: 1,331 Trading: (2)	Re: Pumping Iron with Zemekone and Icehog3 II Hey Tom, my back was bothering me a lot, so I ended up doing: warm up 3x flat barbell 10,6,4: 135, 185, 205 3x decline barbell 8, 6, 4, 2, 2: 135, 185, 205, 225, 225 4x pec machine flye 10, 8, 8, 8: 160, 180, 200, 200 then stairmasters for 15 minutes for 250 calories. I took some advil after for the lower back. It really inflames after back/legs exercises (two days ago). My trainer sent me lies via text re his pwo meal. I almost followed through but glad I didn't.