Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-19-2013, 04:38 PM

Chest today, medium weight.

Incline bench 5 sets 225, 245, 265, 285, 305
Flat bench 4 sets 225, 255, 275, 295
Decline bench 4 sets 225, 275, 325, 225
Pec Deck Flyes 4 sets 205, 235, 265, 295
Dips 4 sets body weight

Immediately before workout:

Mix of Prodigy and Pump Fuel PWO
Creacore creatine

Immeditely after workout:

24 grams ON Whey protein
10 grams ON BCAAs

Lunch:

8 egg whites
1/2 a strip steak
orange slices, grapes, banana
1/2 piece of whole grain toast with PB

Pre dinner meal:

Spicy tuna sushi with brown rice and raw yellow fin on top
1/4 a strip steak
1/2 a chicken breast
handful of trail mix (walnuts, almonds, cranberries, raisins, soy nuts

12-19-2013, 04:38 PM	#160
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Chest today, medium weight. Incline bench 5 sets 225, 245, 265, 285, 305 Flat bench 4 sets 225, 255, 275, 295 Decline bench 4 sets 225, 275, 325, 225 Pec Deck Flyes 4 sets 205, 235, 265, 295 Dips 4 sets body weight Immediately before workout: Mix of Prodigy and Pump Fuel PWO Creacore creatine Immeditely after workout: 24 grams ON Whey protein 10 grams ON BCAAs Lunch: 8 egg whites 1/2 a strip steak orange slices, grapes, banana 1/2 piece of whole grain toast with PB Pre dinner meal: Spicy tuna sushi with brown rice and raw yellow fin on top 1/4 a strip steak 1/2 a chicken breast handful of trail mix (walnuts, almonds, cranberries, raisins, soy nuts __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!