Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-17-2013, 01:48 PM   #147
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
Heavy back today, just wasn't feeling it. Mentally was not at the gym, maybe because I'm not use to going that early. Finished off with some bicep work. Kept everything 5-8 rep range.
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