Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-17-2013, 01:07 PM

Legs and arms today. Heavy presses and hammie curls for legs, heavy cambered bar curls and reps on preacher curls, finished with some heavy close grip bench and some heavy cable work for tris. Great pump up and down, tomorrow will be an off day.

12-17-2013, 01:07 PM	#146
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,789 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Legs and arms today. Heavy presses and hammie curls for legs, heavy cambered bar curls and reps on preacher curls, finished with some heavy close grip bench and some heavy cable work for tris. Great pump up and down, tomorrow will be an off day. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!