Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-16-2013, 04:37 PM

Shoulder day today, it was about a 7 on the pain scale, but I have a high tolerance for pain.

Did several rep sets of seated military at 185, then supersets of barbell shrugs from 225 to 365. That was plenty, my shoulders were singing, time to leave.

12-16-2013, 04:37 PM	#135
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,962 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Shoulder day today, it was about a 7 on the pain scale, but I have a high tolerance for pain. Did several rep sets of seated military at 185, then supersets of barbell shrugs from 225 to 365. That was plenty, my shoulders were singing, time to leave. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!