Thread: Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II
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Old 12-16-2013, 03:45 PM   #134
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3 II
International Chest Day. Elbow actually felt okay today, a little pain but I just worked through it. Felt better than I thought it would actually. Went heavish on almost everything except cable flys, where I just lifted for contractions.

I may train shoulders tonight.

Hi Greg, see you lurking.
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