Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-11-2013, 11:08 AM

Stuck to the rep theme this cycle, maybe did my shoulder some good....we'll see.

135lb seated military press. 25,24,23,21,19,17,16,14. Went deep below "parellel", wouldn't do this with heavy weight but thought it might help my range of motion. Dropped the rest period between each set as well.

Finished with some machine presses and tricep work.

Legs and bis tomorrow.

12-11-2013, 11:08 AM	#126
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,959 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Stuck to the rep theme this cycle, maybe did my shoulder some good....we'll see. 135lb seated military press. 25,24,23,21,19,17,16,14. Went deep below "parellel", wouldn't do this with heavy weight but thought it might help my range of motion. Dropped the rest period between each set as well. Finished with some machine presses and tricep work. Legs and bis tomorrow. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!