Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-10-2013, 03:40 PM

Had such a good day yesterday doing a rep day for chest, decided to do the same for back today.....well, that, and I was gassed from 3 hockey games in 3 nights.

Bent Over Rows - 225 - 25 reps first set, dropped the rest period every set and went until I could get only 12.

T-bar Rows. 225, 250, 270, 295, 250, 225

Cable rows 240 for reps, 5 sets.

Finished with a couple sets of wide pullups. Another good day.

Huy, hope the elbow is better today.

12-10-2013, 03:40 PM	#124
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,959 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Had such a good day yesterday doing a rep day for chest, decided to do the same for back today.....well, that, and I was gassed from 3 hockey games in 3 nights. Bent Over Rows - 225 - 25 reps first set, dropped the rest period every set and went until I could get only 12. T-bar Rows. 225, 250, 270, 295, 250, 225 Cable rows 240 for reps, 5 sets. Finished with a couple sets of wide pullups. Another good day. Huy, hope the elbow is better today. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!