Cigar Asylum Cigar Forum - View Single Post - Pumping Iron with Adriftpanda,Chainsaw13 and Icehog3 II

icehog3 · 12-09-2013, 04:16 PM

Killer chest day, decided to stay light and rep iut out.

225 on bench, got 25 reps the first set, kept going until I couldn't get 10 reps anymore....lost count of sets. Lots of energy today.

Incline bench at 205, after all that benching was still able to get 18 reps the first set. Again, sets until I couldn't get 10 any more.

Seated (vertical) bench on the Flex machine (plate loaded) to 325.

Tried to do some flyes, but was just too gassed, plus needed to save a little energy for hockey tonight.

Back on tap for tomorrow, day 6.

12-09-2013, 04:16 PM	#121
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 71,959 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 II Killer chest day, decided to stay light and rep iut out. 225 on bench, got 25 reps the first set, kept going until I couldn't get 10 reps anymore....lost count of sets. Lots of energy today. Incline bench at 205, after all that benching was still able to get 18 reps the first set. Again, sets until I couldn't get 10 any more. Seated (vertical) bench on the Flex machine (plate loaded) to 325. Tried to do some flyes, but was just too gassed, plus needed to save a little energy for hockey tonight. Back on tap for tomorrow, day 6. __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!