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Old 10-27-2013, 02:36 PM   #20
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Hardcore Back Day today before hockey.

Bentover Rows, pyramid to 335
T-Bar Rows, 5 x 15 @ 270
Wide Pulldowns to 260
Close-grip Pullups to failure, 6 sets
Barbell Shrugs to 365

Saved a little gas for hockey....I hope.

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
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