View Single Post
Old 10-27-2013, 02:36 PM   #20
Brittle Bones Murphy
icehog3's Avatar
Join Date: Oct 2008
First Name: Tom
Location: One legged MF'er
Posts: 57,296
Trading: (58)
icehog3 has disabled reputation
Default Re: Pumping Iron with Zemekone and Icehog3 II

Hardcore Back Day today before hockey.

Bentover Rows, pyramid to 335
T-Bar Rows, 5 x 15 @ 270
Wide Pulldowns to 260
Close-grip Pullups to failure, 6 sets
Barbell Shrugs to 365

Saved a little gas for hockey....I hope.

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank and Týr.
icehog3 is offline   Reply With Quote