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Old 10-17-2013, 10:49 AM   #19
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,379
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Same HIIT as yesterday.
Planks 1 min --- mountain climbers 45 sec x4

Incline DB row --- db revers flys 4x8-10
Lat pull downs 4x10 (using different grips each set)
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