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Old 10-16-2013, 12:29 PM   #17
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: Sacramento
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

After a good 8 days on, I figured I would take yesterday off and enjoy my honeymoon.

Pretty nice gym here at the hotel. Decided to do a nice HIIT with some push movements.

90 sec walk
60 sec sprint
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90 sec walk
60 sec sprint (5% incline)
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90 sec walk
60 sec sprint (7% incline)
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90 sec walk
60 sec sprint (9% incline)
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90 sec walk
60 sec sprint (12% incline)
X2

Burpees 4x10
Incline presses - side - front raises 4x10
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