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Old 10-14-2013, 05:25 PM   #15
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Legs and bi's this AM, skipped the squats after hockey last night and went with presses and hamstring curls. Barbell and dumbbell curls for the bi's....Tomorrow is an off day, Wednesday will be a full upper body day, hockey Wed. night, and then 4 days off from the gym and the rink.

Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mark!
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