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Old 10-13-2013, 04:22 PM   #12
RobR1205
Bendin' Bars
 
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Join Date: Dec 2011
First Name: Robert
Location: Fort Polk, Louisiana
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Worked back today. Started off with ten minutes of decent cardio on the treadmill to get warmed up. Did t-bar rows, dumbbell curls, reverse flies, lat pull downs, and strict form barbell curls.
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