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Old 10-12-2013, 11:57 PM   #10
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: Sacramento
Posts: 9,481
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Suppose to be a rest day, but wife wanted to legs today, just happens that leg days fell on Saturday as well...

front squats 5x8
lying leg curls -- stiff leg deads -- single leg extensions (giant set) 4x8
box step ups with db 4x10

jump ropes 4x1min
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