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Old 10-11-2013, 06:51 PM   #9
Adriftpanda
Peter's Daddy
 
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Join Date: May 2009
First Name: Huy
Location: Sacramento
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Guantanamera
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Deads today, along with heavy back. Resting for the next few days, needing it. Refuel weekend.

I started to add in an extra meal about 500 extra calories. Adding in a little more red meat and upping my fat intake slightly. Slow bulking up to 185-190 by May.
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