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Old 10-10-2013, 12:21 PM   #2
DBall
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Join Date: Oct 2008
First Name: Dan
Location: Rochester, NY
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RyJ
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Default Re: Pumping Iron with Zemekone and Icehog3 II

Entered a 5k this weekend (actually... it was .6 miles longer than a typical 5k)... somehow I got 3rd in my age group (30-39) and Shell got second in her age group (30-39).

Stats:

Dan - 3.16 miles in 28.55 minutes, 9.15mi/minute pace - 66th place overall

Shell - 3.16 miles in 22.55, 7.25mi/minute pace - 20th place overall

In preparation for the race, I had 6 cigars Friday and 6 cigars Saturday... ran the race Sunday morning...


Anyway, today is a gym day for the wife and I. She's lifting like a beast and throwing pull-ups/chin-ups down like nobody's business!
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