Thread: Pumping Iron with Zemekone and Icehog3
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Old 09-19-2013, 06:03 PM   #6951
Adriftpanda
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Default Re: Pumping Iron with Zemekone and Icehog3
Leg day. I wish I could do legs like once a month.

Front squats 8x5
Box jumps 20x10 (42 inch box)
Lying leg curls 4x8
Leg presses 4x10-8

Finished off with some an work. Hanging leg raises 4x15 and sit ups 4x25
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