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icehog3 · 09-19-2013, 04:35 PM

Legs and arms today. Went ahead and squatted since I don't have a game until Sunday.

Squats for reps to 365
Hamstring Curls
Barbell Curls for reps to 155
Cable Pushdowns
Preacher Curls
Close-grip Bench
Cambered Bar Curls
Dips

09-19-2013, 04:35 PM	#6950
icehog3 Admiral Douchebag Join Date: Oct 2008 First Name: Tom Location: Clermont, Kentucky Posts: 70,707 Trading: (60)	Re: Pumping Iron with Zemekone and Icehog3 Legs and arms today. Went ahead and squatted since I don't have a game until Sunday. Squats for reps to 365 Hamstring Curls Barbell Curls for reps to 155 Cable Pushdowns Preacher Curls Close-grip Bench Cambered Bar Curls Dips __________________ Thanks Dave, Julian, James, Kelly, Peter, Gerry, Dave, Mo, Frank, Týr and Mr. Mark!