Thread: Pumping Iron with Zemekone and Icehog3
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Old 06-01-2013, 02:24 PM   #6707
MarkinAZ
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Default Re: Pumping Iron with Zemekone and Icehog3
Quote:
Originally Posted by icehog3 View Post
Sitting at work with a bag of ice on my left shoulder. It popped at the gym, really popped, and I am just being cautious. Funny thing is, I have probably 50-60% better range of motion now than I have had in weeks, so I may have actually helped it in the long run....loosened an impingement or broke some scar tissue or something. I think I will have a better idea tomorrow, but am hoping for the best.
I'll keep my fingers crossed for you Tom BTW, I'm sitting here as we speak with an ice bag on the inside area of my right arm. Good stuff Ice and taking the day off in between wo' appear to help...

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