Quote:
Originally Posted by bonjing
Overheard one of our trainers talking about the leg extension machine and he mentioned that it wasn't "good for you" and he wished that he could have gotten rid of that machine. Any of you guys no why it's bad for you?
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I've also heard, squats are not good for your knees but I still do them.
Could have been worse, Jay. Glad you're okay. Just a couple weeks, won't kill you.