Re: Pumping Iron with Zemekone and Icehog3
Hey, where are you slackers at? 
This morning:
Standing reverse curls x4/8reps
Standing bicep curls x4/8reps
Standing french press x4/8reps
Standing upright row x4/8reps
Standing press x4/8reps
Forgot to mention that the flavor for the Assault is raspberry/lemonade. Good tasting stuff!
Happy Monday morning everyone...
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"Don't worry, God will work out His plan for your life..." Psalm 138 8
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