[BHalbrooks]

Originally Posted by Fordman4ever

I do paleo. No grains, no processed sugars, no dairy. That's the basics of it, but if you live by that code then you will start to cut more weight. I don't really know of a healthy way to cut 10lbs in 2 weeks minus starving yourself. slow and steady does it. I've lost 14lbs in the past 2.5 months with this diet and I feel amazing. my body is actually starting to use the fat stores for energy instead of all the grains and sugars I used to eat. I still eat dairy on occasion because my wife isn't doing paleo and she still puts cheese on stuff now and again.

Good luck with whatever you choose.

Originally Posted by RobR1205

Somewhat different approaches from me and hotreds, but I'll echo what he said: keep doing what you're doing because it's obviously working! Good luck buddy!

Thanks guys