Quote:
Originally Posted by Chainsaw13
..............
One of the best and easiest things you can do is start walking. 30 mins 5-6 times a week will do wonders. Throw in some pushups and crunches and you've got a cheap and easy workout to get you started.
|
Definately. Walking, situps, push ups, and watching my intake is providing results for me.
Like Bobby says Carbs and sugar are out !