Had to share. This past Saturday I hit 40 Lbs of weight loss. I started back in July and all the work is paying off. Aiming to loose an additional 30lbs by March. Currently at 224lbs.
BTW - I have set goals and if I meet my 195lbs final goal I will be getting me some Behikes. No wonder i'm working hard at this.
I feel like soooo much better
Edwin