Quote:
Originally Posted by rizzle
My freaking back is killing me. Supposedly I have a couple of degenerative disks way down low. best thing to do is try to stabilize my core through training
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Here here! I also I have a straight neck. Just went to the chiropractor yesterday to have disks pushed back into place and some other snap-crackle-pops.
Make sure to do exercises that actually stabilize your abs and lower back and not ones that have you curving or twisting your lumbar.